2.9 km | 00:28:59 | 09:57/km日期: 2021-10-16 11:01 - 平均心率: 121 - 卡路里: 202 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'13" / 10'48" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'46") | 157 / 157 |
2 | | 36'14" (+32'47") | 41 / 199 |
3 | | 03'27" | 191 / 391 |
4 | | 45'07" (+41'40") | 33 / 424 |
5 | | 03'34" (+00'07") | 186 / 611 |
6 | | 38'19" (+34'52") | 39 / 650 |
7 | | 03'42" (+00'15") | 178 / 829 |
8 | | 51'18" (+47'51") | 29 / 858 |
9 | | 03'43" (+00'16") | 178 / 1037 |
10 | | 35'15" (+31'48") | 42 / 1079 |
11 | | 03'50" (+00'23") | 175 / 1255 |
12 | | 39'41" (+36'14") | 37 / 1293 |
13 | | 04'05" (+00'38") | 166 / 1460 |
14 | | 41'39" (+38'12") | 35 / 1496 |
15 | | 04'08" (+00'41") | 163 / 1659 |
16 | | 38'36" (+35'09") | 39 / 1698 |
17 | | 03'57" (+00'30") | 165 / 1864 |
18 | | 48'33" (+45'06") | 30 / 1895 |
19 | | 04'04" (+00'37") | 163 / 2059 |
20 | | 27'57" (+24'30") | 53 / 2112 |
21 | | 04'30" (+01'03") | 153 / 2266 |
22 | | 28'47" (+25'20") | 52 / 2318 |
23 | | 04'05" (+00'38") | 159 / 2478 |
24 | | 34'33" (+31'06") | 43 / 2522 |
25 | | 04'01" (+00'34") | 174 / 2696 |
26 | | 50'34" (+47'07") | 29 / 2726 |
27 | | 03'49" (+00'22") | 176 / 2903 |
28 | | 02'40" | 10 / 2913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 215.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 10'48" | 00:20'01" |
2.9 | 09'51" | 00:29'02" |