21.2 km | 03:00:43 | 08:32/km日期: 2021-10-17 05:37 - 總爬升: 422 m - 平均心率: 153 - 卡路里: 1297 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'52" / 06'10" / 07'00" / 06'11" / 06'57" / 06'18" / 08'49" / 10'00" / 06'08" / 10'24" / 07'34" / 17'14" / 08'05" / 06'14" / 07'29" / 15'26" / 09'35" / 07'32" / 13'10" / 06'39" / 07'28" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 09'59" (+03'51") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 10'24" (+04'16") | 1000 / 10000 |
| 11 | | 07'33" (+01'25") | 1000 / 11000 |
| 12 | | 17'14" (+11'06") | 1000 / 12000 |
| 13 | | 08'04" (+01'56") | 1000 / 13000 |
| 14 | | 06'14" (+00'06") | 1000 / 14000 |
| 15 | | 07'28" (+01'20") | 1000 / 15000 |
| 16 | | 15'25" (+09'17") | 1000 / 16000 |
| 17 | | 09'34" (+03'26") | 1000 / 17000 |
| 18 | | 07'32" (+01'24") | 1000 / 18000 |
| 19 | | 13'10" (+07'02") | 1000 / 19000 |
| 20 | | 06'39" (+00'31") | 1000 / 20000 |
| 21 | | 07'28" (+01'20") | 1000 / 21000 |
| 22 | | 12'16" (+06'08") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 07'00" | 00:20'02" |
| 4 | 06'11" | 00:26'13" |
| 5 | 06'57" | 00:33'10" |
| 6 | 06'18" | 00:39'28" |
| 7 | 08'49" | 00:48'17" |
| 8 | 10'00" | 00:58'17" |
| 9 | 06'08" | 01:04'25" |
| 10 | 10'24" | 01:14'49" |
| 11 | 07'34" | 01:22'23" |
| 12 | 17'14" | 01:39'37" |
| 13 | 08'05" | 01:47'42" |
| 14 | 06'14" | 01:53'56" |
| 15 | 07'29" | 02:01'25" |
| 16 | 15'26" | 02:16'51" |
| 17 | 09'35" | 02:26'26" |
| 18 | 07'32" | 02:33'58" |
| 19 | 13'10" | 02:47'08" |
| 20 | 06'39" | 02:53'47" |
| 21 | 07'28" | 03:01'15" |
| 21.2 | 13'16" | 03:03'20" |
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