24.2 km | 02:25:35 | 06:01/km日期: 2021-10-17 04:52 - 總爬升: 144 m - 平均心率: 139 - 卡路里: 1455 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64%
Pace: 06'07" / 06'41" / 07'02" / 06'44" / 23'48" / 06'59" / 07'06" / 06'25" / 07'01" / 06'19" / 08'52" / 10'24" / 06'03" / 12'49" / 09'30" / 14'27" / 09'00" / 07'13" / 07'26" / 18'15" / 06'31" / 14'41" / 09'31" / 06'28" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'11" (+01'30") | 1000 / 2000 |
| 3 | | 06'14" (+01'33") | 1000 / 3000 |
| 4 | | 06'44" (+02'03") | 1000 / 4000 |
| 5 | | 06'20" (+01'39") | 1000 / 5000 |
| 6 | | 06'18" (+01'37") | 1000 / 6000 |
| 7 | | 06'17" (+01'36") | 1000 / 7000 |
| 8 | | 06'25" (+01'44") | 1000 / 8000 |
| 9 | | 06'17" (+01'36") | 1000 / 9000 |
| 10 | | 06'19" (+01'38") | 1000 / 10000 |
| 11 | | 06'11" (+01'30") | 1000 / 11000 |
| 12 | | 06'02" (+01'21") | 1000 / 12000 |
| 13 | | 06'02" (+01'21") | 1000 / 13000 |
| 14 | | 06'02" (+01'21") | 1000 / 14000 |
| 15 | | 05'58" (+01'17") | 1000 / 15000 |
| 16 | | 05'41" (+01'00") | 1000 / 16000 |
| 17 | | 05'31" (+00'50") | 1000 / 17000 |
| 18 | | 05'33" (+00'52") | 1000 / 18000 |
| 19 | | 06'11" (+01'30") | 1000 / 19000 |
| 20 | | 06'01" (+01'20") | 1000 / 20000 |
| 21 | | 05'38" (+00'57") | 1000 / 21000 |
| 22 | | 05'51" (+01'10") | 1000 / 22000 |
| 23 | | 05'50" (+01'09") | 1000 / 23000 |
| 24 | | 04'41" | 1000 / 24000 |
| 25 | | 05'55" (+01'14") | 168 / 24168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 706.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'41" | 00:12'48" |
| 3 | 07'02" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 23'48" | 00:50'22" |
| 6 | 06'59" | 00:57'21" |
| 7 | 07'06" | 01:04'27" |
| 8 | 06'25" | 01:10'52" |
| 9 | 07'01" | 01:17'53" |
| 10 | 06'19" | 01:24'12" |
| 11 | 08'52" | 01:33'04" |
| 12 | 10'24" | 01:43'28" |
| 13 | 06'03" | 01:49'31" |
| 14 | 12'49" | 02:02'20" |
| 15 | 09'30" | 02:11'50" |
| 16 | 14'27" | 02:26'17" |
| 17 | 09'00" | 02:35'17" |
| 18 | 07'13" | 02:42'30" |
| 19 | 07'26" | 02:49'56" |
| 20 | 18'15" | 03:08'11" |
| 21 | 06'31" | 03:14'42" |
| 22 | 14'41" | 03:29'23" |
| 23 | 09'31" | 03:38'54" |
| 24 | 06'28" | 03:45'22" |
| 24.2 | 13'31" | 03:47'39" |
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