10.2 km | 00:51:40 | 05:03/km日期: 2015-04-28 21:10 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1065 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'38" / 03'49" / 05'01" / 05'11" / 04'49" / 05'28" / 05'03" / 04'59" / 04'59" / 05'04" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'35") | 303 / 303 |
| 2 | | 05'21" (+03'08") | 292 / 596 |
| 3 | | 05'29" (+03'16") | 315 / 911 |
| 4 | | 08'16" (+06'03") | 58 / 970 |
| 5 | | 02'13" | 546 / 1516 |
| 6 | | 05'26" (+03'13") | 300 / 1816 |
| 7 | | 05'29" (+03'16") | 257 / 2074 |
| 8 | | 04'17" (+02'04") | 341 / 2416 |
| 9 | | 05'26" (+03'13") | 303 / 2719 |
| 10 | | 05'27" (+03'14") | 302 / 3022 |
| 11 | | 04'24" (+02'11") | 305 / 3328 |
| 12 | | 05'26" (+03'13") | 300 / 3628 |
| 13 | | 05'31" (+03'18") | 301 / 3930 |
| 14 | | 05'18" (+03'05") | 295 / 4225 |
| 15 | | 05'23" (+03'10") | 306 / 4532 |
| 16 | | 05'33" (+03'20") | 234 / 4766 |
| 17 | | 03'54" (+01'41") | 370 / 5136 |
| 18 | | 05'21" (+03'08") | 298 / 5435 |
| 19 | | 05'29" (+03'16") | 297 / 5732 |
| 20 | | 05'37" (+03'24") | 298 / 6031 |
| 21 | | 05'14" (+03'01") | 301 / 6333 |
| 22 | | 05'23" (+03'10") | 302 / 6635 |
| 23 | | 04'16" (+02'03") | 303 / 6939 |
| 24 | | 05'19" (+03'06") | 293 / 7233 |
| 25 | | 05'25" (+03'12") | 307 / 7540 |
| 26 | | 05'18" (+03'05") | 225 / 7766 |
| 27 | | 04'32" (+02'19") | 374 / 8141 |
| 28 | | 05'23" (+03'10") | 308 / 8450 |
| 29 | | 05'23" (+03'10") | 294 / 8744 |
| 30 | | 03'48" (+01'35") | 306 / 9050 |
| 31 | | 05'22" (+03'09") | 297 / 9348 |
| 32 | | 05'02" (+02'49") | 632 / 9980 |
| 33 | | 05'54" (+03'41") | 287 / 10268 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
245.07 km 
Y拖(母子鱷魚) Yellow初代目 累積 :
852.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 03'49" | 00:09'27" |
| 3 | 05'01" | 00:14'28" |
| 4 | 05'11" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 05'28" | 00:29'56" |
| 7 | 05'03" | 00:34'59" |
| 8 | 04'59" | 00:39'58" |
| 9 | 04'59" | 00:44'57" |
| 10 | 05'04" | 00:50'01" |
| 10.2 | 08'12" | 00:51'40" |
展開計圈分析
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