10.1 km | 00:47:04 | 04:39/km日期: 2015-04-26 07:06 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 150 - 卡路里: 861 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'11" / 04'54" / 04'37" / 04'43" / 04'22" / 04'52" / 04'27" / 04'26" / 04'48" / 03'58" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+03'14") | 292 / 292 |
| 2 | | 05'01" (+02'41") | 305 / 598 |
| 3 | | 05'27" (+03'07") | 308 / 906 |
| 4 | | 04'26" (+02'06") | 300 / 1207 |
| 5 | | 04'40" (+02'20") | 303 / 1510 |
| 6 | | 05'00" (+02'40") | 302 / 1812 |
| 7 | | 04'02" (+01'42") | 304 / 2117 |
| 8 | | 04'52" (+02'32") | 301 / 2418 |
| 9 | | 05'08" (+02'48") | 301 / 2719 |
| 10 | | 04'44" (+02'24") | 299 / 3018 |
| 11 | | 03'57" (+01'37") | 298 / 3317 |
| 12 | | 05'03" (+02'43") | 303 / 3621 |
| 13 | | 04'57" (+02'37") | 292 / 3913 |
| 14 | | 05'07" (+02'47") | 302 / 4215 |
| 15 | | 05'10" (+02'50") | 312 / 4528 |
| 16 | | 05'17" (+02'57") | 176 / 4704 |
| 17 | | 03'08" (+00'48") | 425 / 5129 |
| 18 | | 04'47" (+02'27") | 302 / 5432 |
| 19 | | 04'52" (+02'32") | 294 / 5726 |
| 20 | | 04'54" (+02'34") | 305 / 6031 |
| 21 | | 04'45" (+02'25") | 298 / 6330 |
| 22 | | 04'54" (+02'34") | 251 / 6581 |
| 23 | | 03'46" (+01'26") | 349 / 6930 |
| 24 | | 04'57" (+02'37") | 299 / 7229 |
| 25 | | 04'56" (+02'36") | 303 / 7533 |
| 26 | | 03'13" (+00'53") | 299 / 7833 |
| 27 | | 05'05" (+02'45") | 307 / 8140 |
| 28 | | 04'59" (+02'39") | 293 / 8434 |
| 29 | | 04'52" (+02'32") | 307 / 8741 |
| 30 | | 04'13" (+01'53") | 296 / 9038 |
| 31 | | 04'42" (+02'22") | 307 / 9345 |
| 32 | | 04'57" (+02'37") | 292 / 9638 |
| 33 | | 02'20" | 285 / 9923 |
| 34 | | 04'41" (+02'21") | 220 / 10144 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
245.07 km 
Y拖(母子鱷魚) White初代目 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'37" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 04'22" | 00:23'47" |
| 6 | 04'52" | 00:28'39" |
| 7 | 04'27" | 00:33'06" |
| 8 | 04'26" | 00:37'32" |
| 9 | 04'48" | 00:42'20" |
| 10 | 03'58" | 00:46'18" |
| 10.1 | 08'36" | 00:47'04" |
展開計圈分析
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