12.4 km | 03:31:45 | 17:00/km日期: 2021-10-17 09:14 - 總爬升: 527 m - 平均心率: 132 - 卡路里: 1611 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 11'26" / 12'24" / 11'14" / 24'10" / 15'33" / 19'12" / 34'39" / 19'34" / 16'59" / 17'42" / 10'23" / 12'56" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+01'04") | 1000 / 1000 |
2 | | 12'23" (+02'01") | 1000 / 2000 |
3 | | 11'13" (+00'51") | 1000 / 3000 |
4 | | 24'10" (+13'48") | 1000 / 4000 |
5 | | 15'32" (+05'10") | 1000 / 5000 |
6 | | 19'11" (+08'49") | 1000 / 6000 |
7 | | 34'36" (+24'14") | 1000 / 7000 |
8 | | 19'34" (+09'12") | 1000 / 8000 |
9 | | 16'59" (+06'37") | 1000 / 9000 |
10 | | 17'41" (+07'19") | 1000 / 10000 |
11 | | 10'22" | 1000 / 11000 |
12 | | 12'54" (+02'32") | 1000 / 12000 |
13 | | 12'39" (+02'17") | 444 / 12444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 120.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 12'24" | 00:23'50" |
3 | 11'14" | 00:35'04" |
4 | 24'10" | 00:59'14" |
5 | 15'33" | 01:14'47" |
6 | 19'12" | 01:33'59" |
7 | 34'39" | 02:08'38" |
8 | 19'34" | 02:28'12" |
9 | 16'59" | 02:45'11" |
10 | 17'42" | 03:02'53" |
11 | 10'23" | 03:13'16" |
12 | 12'56" | 03:26'12" |
12.4 | 12'37" | 03:31'49" |