42.5 km | 05:26:51 | 07:41/km日期: 2021-10-16 05:00 - 總爬升: 687 m - 平均心率: 136 - 卡路里: 2792 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'17" / 06'25" / 06'02" / 06'43" / 05'41" / 05'36" / 05'52" / 07'31" / 06'05" / 06'11" / 05'27" / 05'58" / 10'05" / 05'48" / 05'48" / 05'35" / 06'04" / 06'22" / 06'17" / 06'45" / 08'38" / 06'37" / 08'52" / 06'27" / 09'06" / 07'24" / 11'38" / 07'12" / 08'42" / 10'36" / 17'31" / 05'34" / 06'56" / 05'52" / 06'08" / 09'51" / 06'24" / 06'41" / 08'12" / 09'35" / 12'47" / 06'29" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+01'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+01'13") | 622 / 7622 |
| 9 | | 06'52" (+01'21") | 1000 / 8622 |
| 10 | | 06'30" (+00'59") | 1000 / 9622 |
| 11 | | 05'33" (+00'02") | 1000 / 10622 |
| 12 | | 05'53" (+00'22") | 1000 / 11622 |
| 13 | | 09'38" (+04'07") | 1000 / 12622 |
| 14 | | 06'17" (+00'46") | 1000 / 13622 |
| 15 | | 05'43" (+00'12") | 1000 / 14622 |
| 16 | | 05'31" | 1000 / 15622 |
| 17 | | 06'03" (+00'32") | 1000 / 16622 |
| 18 | | 06'09" (+00'38") | 1000 / 17622 |
| 19 | | 06'18" (+00'47") | 1000 / 18622 |
| 20 | | 06'28" (+00'57") | 1000 / 19622 |
| 21 | | 08'39" (+03'08") | 1000 / 20622 |
| 22 | | 06'35" (+01'04") | 1000 / 21622 |
| 23 | | 07'17" (+01'46") | 1000 / 22622 |
| 24 | | 08'20" (+02'49") | 1000 / 23622 |
| 25 | | 07'07" (+01'36") | 1000 / 24622 |
| 26 | | 08'40" (+03'09") | 1000 / 25622 |
| 27 | | 07'38" (+02'07") | 1000 / 26622 |
| 28 | | 11'40" (+06'09") | 1000 / 27622 |
| 29 | | 07'52" (+02'21") | 1000 / 28622 |
| 30 | | 10'33" (+05'02") | 1000 / 29622 |
| 31 | | 18'47" (+13'16") | 1000 / 30622 |
| 32 | | 05'32" (+00'01") | 1000 / 31622 |
| 33 | | 06'53" (+01'22") | 1000 / 32622 |
| 34 | | 05'48" (+00'17") | 1000 / 33622 |
| 35 | | 06'07" (+00'36") | 1000 / 34622 |
| 36 | | 09'47" (+04'16") | 1000 / 35622 |
| 37 | | 06'03" (+00'32") | 1000 / 36622 |
| 38 | | 06'53" (+01'22") | 1000 / 37622 |
| 39 | | 07'21" (+01'50") | 1000 / 38622 |
| 40 | | 09'12" (+03'41") | 1000 / 39622 |
| 41 | | 11'48" (+06'17") | 1000 / 40622 |
| 42 | | 08'38" (+03'07") | 1000 / 41622 |
| 43 | | 15'53" (+10'22") | 909 / 42532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'25" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 06'43" | 00:26'27" |
| 5 | 05'41" | 00:32'08" |
| 6 | 05'36" | 00:37'44" |
| 7 | 05'52" | 00:43'36" |
| 8 | 07'31" | 00:51'07" |
| 9 | 06'05" | 00:57'12" |
| 10 | 06'11" | 01:03'23" |
| 11 | 05'27" | 01:08'50" |
| 12 | 05'58" | 01:14'48" |
| 13 | 10'05" | 01:24'53" |
| 14 | 05'48" | 01:30'41" |
| 15 | 05'48" | 01:36'29" |
| 16 | 05'35" | 01:42'04" |
| 17 | 06'04" | 01:48'08" |
| 18 | 06'22" | 01:54'30" |
| 19 | 06'17" | 02:00'47" |
| 20 | 06'45" | 02:07'32" |
| 21 | 08'38" | 02:16'10" |
| 22 | 06'37" | 02:22'47" |
| 23 | 08'52" | 02:31'39" |
| 24 | 06'27" | 02:38'06" |
| 25 | 09'06" | 02:47'12" |
| 26 | 07'24" | 02:54'36" |
| 27 | 11'38" | 03:06'14" |
| 28 | 07'12" | 03:13'26" |
| 29 | 08'42" | 03:22'08" |
| 30 | 10'36" | 03:32'44" |
| 31 | 17'31" | 03:50'15" |
| 32 | 05'34" | 03:55'49" |
| 33 | 06'56" | 04:02'45" |
| 34 | 05'52" | 04:08'37" |
| 35 | 06'08" | 04:14'45" |
| 36 | 09'51" | 04:24'36" |
| 37 | 06'24" | 04:31'00" |
| 38 | 06'41" | 04:37'41" |
| 39 | 08'12" | 04:45'53" |
| 40 | 09'35" | 04:55'28" |
| 41 | 12'47" | 05:08'15" |
| 42 | 06'29" | 05:14'44" |
| 42.5 | 22'26" | 05:26'41" |
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