20.0 km | 01:43:41 | 05:10/km日期: 2021-10-16 06:17 - 平均心率: 149 - 卡路里: 1050 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'11" / 04'58" / 05'02" / 04'57" / 04'55" / 04'52" / 05'05" / 05'34" / 05'06" / 04'58" / 05'10" / 04'59" / 06'27" / 05'05" / 05'12" / 05'04" / 05'43" / 05'02" / 05'14" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+01'36") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'52") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 03'56" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
280.78 km 
Adidas Adizero Adios 4 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 05'05" | 00:35'00" |
| 8 | 05'34" | 00:40'34" |
| 9 | 05'06" | 00:45'40" |
| 10 | 04'58" | 00:50'38" |
| 11 | 05'10" | 00:55'48" |
| 12 | 04'59" | 01:00'47" |
| 13 | 06'27" | 01:07'14" |
| 14 | 05'05" | 01:12'19" |
| 15 | 05'12" | 01:17'31" |
| 16 | 05'04" | 01:22'35" |
| 17 | 05'43" | 01:28'18" |
| 18 | 05'02" | 01:33'20" |
| 19 | 05'14" | 01:38'34" |
| 20 | 05'03" | 01:43'37" |
| 20.0 | 03'54" | 01:43'41" |
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