10.0 km | 00:51:43 | 05:09/km日期: 2021-10-17 17:27 - 平均心率: 116 - 卡路里: 315 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'34" / 05'47" / 05'30" / 05'21" / 05'19" / 05'07" / 05'01" / 04'51" / 04'35" / 04'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+01'36") | 1000 / 2000 |
| 3 | | 05'30" (+01'19") | 1000 / 3000 |
| 4 | | 05'20" (+01'09") | 1000 / 4000 |
| 5 | | 05'19" (+01'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'56") | 1000 / 6000 |
| 7 | | 05'01" (+00'50") | 1000 / 7000 |
| 8 | | 04'51" (+00'40") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'22" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 259.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'21" | 00:23'12" |
| 5 | 05'19" | 00:28'31" |
| 6 | 05'07" | 00:33'38" |
| 7 | 05'01" | 00:38'39" |
| 8 | 04'51" | 00:43'30" |
| 9 | 04'35" | 00:48'05" |
| 10 | 04'12" | 00:52'17" |
| 10.0 | 02'34" | 00:52'19" |
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