20.1 km | 04:13:00 | 12:36/km日期: 2021-10-16 17:35 - 總爬升: 121 m - 平均心率: 87 - 卡路里: 1298 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 18'25" / 17'32" / 08'42" / 09'36" / 09'15" / 10'47" / 11'36" / 13'12" / 13'01" / 13'00" / 07'42" / 11'50" / 10'53" / 12'54" / 12'56" / 13'26" / 13'03" / 13'18" / 14'46" / 15'35" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+10'43") | 1000 / 1000 |
| 2 | | 17'31" (+09'50") | 1000 / 2000 |
| 3 | | 08'41" (+01'00") | 1000 / 3000 |
| 4 | | 09'36" (+01'55") | 1000 / 4000 |
| 5 | | 09'14" (+01'33") | 1000 / 5000 |
| 6 | | 10'47" (+03'06") | 1000 / 6000 |
| 7 | | 11'33" (+03'52") | 1000 / 7000 |
| 8 | | 13'14" (+05'33") | 1000 / 8000 |
| 9 | | 13'01" (+05'20") | 1000 / 9000 |
| 10 | | 12'59" (+05'18") | 1000 / 10000 |
| 11 | | 07'41" | 1000 / 11000 |
| 12 | | 11'49" (+04'08") | 1000 / 12000 |
| 13 | | 10'53" (+03'12") | 1000 / 13000 |
| 14 | | 12'53" (+05'12") | 1000 / 14000 |
| 15 | | 12'56" (+05'15") | 1000 / 15000 |
| 16 | | 13'26" (+05'45") | 1000 / 16000 |
| 17 | | 13'02" (+05'21") | 1000 / 17000 |
| 18 | | 13'18" (+05'37") | 1000 / 18000 |
| 19 | | 14'46" (+07'05") | 1000 / 19000 |
| 20 | | 15'34" (+07'53") | 1000 / 20000 |
| 21 | | 19'41" (+12'00") | 77 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 402.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 17'32" | 00:35'57" |
| 3 | 08'42" | 00:44'39" |
| 4 | 09'36" | 00:54'15" |
| 5 | 09'15" | 01:03'30" |
| 6 | 10'47" | 01:14'17" |
| 7 | 11'36" | 01:25'53" |
| 8 | 13'12" | 01:39'05" |
| 9 | 13'01" | 01:52'06" |
| 10 | 13'00" | 02:05'06" |
| 11 | 07'42" | 02:12'48" |
| 12 | 11'50" | 02:24'38" |
| 13 | 10'53" | 02:35'31" |
| 14 | 12'54" | 02:48'25" |
| 15 | 12'56" | 03:01'21" |
| 16 | 13'26" | 03:14'47" |
| 17 | 13'03" | 03:27'50" |
| 18 | 13'18" | 03:41'08" |
| 19 | 14'46" | 03:55'54" |
| 20 | 15'35" | 04:11'29" |
| 20.1 | 19'39" | 04:13'01" |
展開計圈分析
留言 
