30.1 km | 03:36:24 | 07:10/km日期: 2021-10-16 05:40 - 總爬升: 763 m - 地點: 卓蘭 - 天氣: 涼 - 平均心率: 136 - 卡路里: 2014 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'06" / 07'18" / 09'04" / 06'55" / 06'37" / 06'22" / 07'12" / 06'39" / 11'33" / 09'06" / 06'49" / 13'35" / 08'59" / 42'47" / 11'24" / 05'41" / 05'12" / 04'40" / 05'02" / 20'57" / 05'20" / 07'38" / 05'28" / 05'17" / 05'21" / 10'52" / 08'12" / 07'04" / 09'31" / 06'33" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'27") | 1000 / 1000 |
2 | | 07'17" (+02'38") | 1000 / 2000 |
3 | | 07'17" (+02'38") | 1000 / 3000 |
4 | | 06'55" (+02'16") | 1000 / 4000 |
5 | | 06'37" (+01'58") | 1000 / 5000 |
6 | | 06'21" (+01'42") | 1000 / 6000 |
7 | | 07'12" (+02'33") | 1000 / 7000 |
8 | | 06'38" (+01'59") | 1000 / 8000 |
9 | | 06'54" (+02'15") | 1000 / 9000 |
10 | | 07'27" (+02'48") | 1000 / 10000 |
11 | | 06'48" (+02'09") | 1000 / 11000 |
12 | | 07'15" (+02'36") | 1000 / 12000 |
13 | | 08'59" (+04'20") | 1000 / 13000 |
14 | | 27'58" (+23'19") | 1000 / 14000 |
15 | | 06'50" (+02'11") | 1000 / 15000 |
16 | | 05'40" (+01'01") | 1000 / 16000 |
17 | | 05'12" (+00'33") | 1000 / 17000 |
18 | | 04'39" | 1000 / 18000 |
19 | | 05'01" (+00'22") | 1000 / 19000 |
20 | | 06'53" (+02'14") | 1000 / 20000 |
21 | | 05'19" (+00'40") | 1000 / 21000 |
22 | | 05'03" (+00'24") | 1000 / 22000 |
23 | | 05'27" (+00'48") | 1000 / 23000 |
24 | | 05'17" (+00'38") | 1000 / 24000 |
25 | | 05'21" (+00'42") | 1000 / 25000 |
26 | | 06'00" (+01'21") | 1000 / 26000 |
27 | | 06'32" (+01'53") | 1000 / 27000 |
28 | | 07'03" (+02'24") | 1000 / 28000 |
29 | | 06'40" (+02'01") | 1000 / 29000 |
30 | | 06'33" (+01'54") | 1000 / 30000 |
31 | | 07'08" (+02'29") | 128 / 30128 |
2021年台中跑旅day1
一早搭跑友紹堅哥的車從中壢直奔苗粟卓蘭從自由國小出發,目標雪山坑部落後轉往網紅景點"巨人之手",很久沒有進行山路練習的我一路用最舒服的6:00-7:00速往雪山坑部落前進,沿路一群狗兄弟夾道觀迎,山區真的家家戶戶都有養狗,還好我們有4個人沒在怕的,經過了兩座很有原住民特色的紅色吊橋我們到達要轉往山路雪山坑部落,只剩下5k左右的路程感覺應該可以輕鬆完成,沒想到剩下的路程才是挑戰的開始(626m直升980m),前2k的緩上後轉為3k的陡坡跑的不要不要的,最後終於還是挑戰成功順利的到達目的地"巨人之手",有上就有下回程就是開心的下坡了,最終花了3個小時完成第1天的跑旅,原本28k的路程自行加碼湊滿30k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
431.99 km nike 小飛馬37-黑 累積 :
988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'18" | 00:15'24" |
3 | 09'04" | 00:24'28" |
4 | 06'55" | 00:31'23" |
5 | 06'37" | 00:38'00" |
6 | 06'22" | 00:44'22" |
7 | 07'12" | 00:51'34" |
8 | 06'39" | 00:58'13" |
9 | 11'33" | 01:09'46" |
10 | 09'06" | 01:18'52" |
11 | 06'49" | 01:25'41" |
12 | 13'35" | 01:39'16" |
13 | 08'59" | 01:48'15" |
14 | 42'47" | 02:31'02" |
15 | 11'24" | 02:42'26" |
16 | 05'41" | 02:48'07" |
17 | 05'12" | 02:53'19" |
18 | 04'40" | 02:57'59" |
19 | 05'02" | 03:03'01" |
20 | 20'57" | 03:23'58" |
21 | 05'20" | 03:29'18" |
22 | 07'38" | 03:36'56" |
23 | 05'28" | 03:42'24" |
24 | 05'17" | 03:47'41" |
25 | 05'21" | 03:53'02" |
26 | 10'52" | 04:03'54" |
27 | 08'12" | 04:12'06" |
28 | 07'04" | 04:19'10" |
29 | 09'31" | 04:28'41" |
30 | 06'33" | 04:35'14" |
30.1 | 07'08" | 04:36'09" |