11.6 km | 00:57:23 | 04:57/km日期: 2021-10-17 05:40 - 平均心率: 171 - 卡路里: 728 Cal - 總步數: 10342 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'54" / 04'59" / 04'53" / 04'53" / 04'52" / 04'55" / 04'49" / 04'56" / 04'44" / 04'44" / 04'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'18") | 502 / 502 | 178 / 111 |
| 2 | | 04'58" (+00'14") | 502 / 1004 | 182 / 110 |
| 3 | | 05'00" (+00'16") | 501 / 1506 | 180 / 110 |
| 4 | | 05'09" (+00'25") | 503 / 2009 | 180 / 107 |
| 5 | | 05'04" (+00'20") | 502 / 2511 | 179 / 109 |
| 6 | | 04'54" (+00'10") | 502 / 3013 | 180 / 113 |
| 7 | | 04'58" (+00'14") | 502 / 3516 | 178 / 112 |
| 8 | | 05'00" (+00'16") | 503 / 4019 | 178 / 112 |
| 9 | | 04'54" (+00'10") | 502 / 4521 | 177 / 114 |
| 10 | | 05'08" (+00'24") | 502 / 5024 | 178 / 109 |
| 11 | | 04'56" (+00'12") | 502 / 5526 | 177 / 113 |
| 12 | | 05'05" (+00'21") | 501 / 6028 | 181 / 108 |
| 13 | | 04'51" (+00'07") | 500 / 6528 | 180 / 113 |
| 14 | | 04'59" (+00'15") | 500 / 7028 | 183 / 109 |
| 15 | | 04'54" (+00'10") | 502 / 7531 | 182 / 111 |
| 16 | | 05'03" (+00'19") | 503 / 8034 | 179 / 109 |
| 17 | | 04'51" (+00'07") | 501 / 8536 | 180 / 113 |
| 18 | | 04'44" | 502 / 9038 | 182 / 115 |
| 19 | | 04'51" (+00'07") | 500 / 9539 | 181 / 113 |
| 20 | | 04'58" (+00'14") | 500 / 10039 | 181 / 111 |
| 21 | | 04'47" (+00'03") | 503 / 10543 | 182 / 114 |
| 22 | | 04'51" (+00'07") | 500 / 11043 | 180 / 113 |
| 23 | | 04'54" (+00'10") | 503 / 11546 | 180 / 113 |
| 24 | | 08'54" (+04'10") | 13 / 11559 | 137 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.13 km 
Nike Air Zoom Pegasus 36 Shield 累積 :
1142.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'49" | 00:34'15" |
| 8 | 04'56" | 00:39'11" |
| 9 | 04'44" | 00:43'55" |
| 10 | 04'44" | 00:48'39" |
| 11 | 04'46" | 00:53'25" |
| 11.6 | 07'04" | 00:57'23" |
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