39.7 km | 06:51:57 | 10:23/km日期: 2021-10-16 18:33 - 總爬升: 946 m - 平均心率: 129 - 卡路里: 3147 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 09'21" / 08'42" / 08'25" / 09'34" / 09'48" / 07'53" / 08'25" / 14'44" / 09'15" / 08'20" / 10'03" / 08'30" / 12'23" / 10'10" / 09'25" / 07'55" / 10'47" / 12'14" / 12'43" / 37'20" / 10'49" / 15'07" / 11'49" / 12'49" / 14'26" / 12'17" / 14'37" / 12'52" / 13'06" / 16'06" / 08'09" / 06'16" / 06'49" / 08'28" / 09'06" / 06'50" / 07'33" / 08'29" / 08'06" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 227.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'42" | 00:18'03" |
| 3 | 08'25" | 00:26'28" |
| 4 | 09'34" | 00:36'02" |
| 5 | 09'48" | 00:45'50" |
| 6 | 07'53" | 00:53'43" |
| 7 | 08'25" | 01:02'08" |
| 8 | 14'44" | 01:16'52" |
| 9 | 09'15" | 01:26'07" |
| 10 | 08'20" | 01:34'27" |
| 11 | 10'03" | 01:44'30" |
| 12 | 08'30" | 01:53'00" |
| 13 | 12'23" | 02:05'23" |
| 14 | 10'10" | 02:15'33" |
| 15 | 09'25" | 02:24'58" |
| 16 | 07'55" | 02:32'53" |
| 17 | 10'47" | 02:43'40" |
| 18 | 12'14" | 02:55'54" |
| 19 | 12'43" | 03:08'37" |
| 20 | 37'20" | 03:45'57" |
| 21 | 10'49" | 03:56'46" |
| 22 | 15'07" | 04:11'53" |
| 23 | 11'49" | 04:23'42" |
| 24 | 12'49" | 04:36'31" |
| 25 | 14'26" | 04:50'57" |
| 26 | 12'17" | 05:03'14" |
| 27 | 14'37" | 05:17'51" |
| 28 | 12'52" | 05:30'43" |
| 29 | 13'06" | 05:43'49" |
| 30 | 16'06" | 05:59'55" |
| 31 | 08'09" | 06:08'04" |
| 32 | 06'16" | 06:14'20" |
| 33 | 06'49" | 06:21'09" |
| 34 | 08'28" | 06:29'37" |
| 35 | 09'06" | 06:38'43" |
| 36 | 06'50" | 06:45'33" |
| 37 | 07'33" | 06:53'06" |
| 38 | 08'29" | 07:01'35" |
| 39 | 08'06" | 07:09'41" |
| 39.7 | 06'49" | 07:14'12" |
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