19.2 km | 02:19:34 | 07:15/km日期: 2021-10-16 06:31 - 總爬升: 571 m - 平均心率: 142 - 卡路里: 1686 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'50" / 07'27" / 06'55" / 07'36" / 07'42" / 07'29" / 09'34" / 09'16" / 09'10" / 14'45" / 06'05" / 06'09" / 06'03" / 06'39" / 07'17" / 08'39" / 06'22" / 06'13" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'57") | 1609 / 1609 |
| 2 | | 06'53" (+00'44") | 1609 / 3218 |
| 3 | | 07'53" (+01'44") | 1609 / 4828 |
| 4 | | 07'57" (+01'48") | 1609 / 6437 |
| 5 | | 09'26" (+03'17") | 1609 / 8046 |
| 6 | | 09'10" (+03'01") | 1609 / 9656 |
| 7 | | 06'15" (+00'06") | 1609 / 11265 |
| 8 | | 06'09" | 1609 / 12874 |
| 9 | | 06'46" (+00'37") | 1609 / 14484 |
| 10 | | 06'49" (+00'40") | 1609 / 16093 |
| 11 | | 06'17" (+00'08") | 1609 / 17702 |
| 12 | | 06'16" (+00'07") | 1524 / 19226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 287.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'27" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 07'36" | 00:28'48" |
| 5 | 07'42" | 00:36'30" |
| 6 | 07'29" | 00:43'59" |
| 7 | 09'34" | 00:53'33" |
| 8 | 09'16" | 01:02'49" |
| 9 | 09'10" | 01:11'59" |
| 10 | 14'45" | 01:26'44" |
| 11 | 06'05" | 01:32'49" |
| 12 | 06'09" | 01:38'58" |
| 13 | 06'03" | 01:45'01" |
| 14 | 06'39" | 01:51'40" |
| 15 | 07'17" | 01:58'57" |
| 16 | 08'39" | 02:07'36" |
| 17 | 06'22" | 02:13'58" |
| 18 | 06'13" | 02:20'11" |
| 19 | 06'22" | 02:26'33" |
| 19.2 | 06'10" | 02:27'57" |
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