15.0 km | 01:58:12 | 07:52/km日期: 2015-05-02 05:23 - 總爬升: 118 m - 地點: 139縣道 - 天氣: 舒適 - 卡路里: 718 Cal - 總步數: 13986 - 平均步頻: 118 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 72%
Pace: 07'23" / 06'11" / 05'48" / 06'04" / 06'39" / 10'59" / 07'03" / 09'19" / 07'35" / 09'39" / 07'28" / 06'39" / 06'17" / 10'43" / 10'15" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'29") | 1007 / 1007 | 168 / 80 |
| 2 | | 06'10" (+00'20") | 1000 / 2007 | 182 / 88 |
| 3 | | 05'50" | 993 / 3001 | 184 / 92 |
| 4 | | 06'03" (+00'13") | 1002 / 4004 | 183 / 90 |
| 5 | | 06'38" (+00'48") | 1002 / 5006 | 177 / 84 |
| 6 | | 11'00" (+05'10") | 997 / 6003 | 33 / 272 |
| 7 | | 07'05" (+01'15") | 1006 / 7009 | 168 / 83 |
| 8 | | 09'19" (+03'29") | 990 / 7999 | 87 / 122 |
| 9 | | 07'40" (+01'50") | 1002 / 9002 | 140 / 92 |
| 10 | | 09'36" (+03'46") | 1002 / 10004 | 71 / 144 |
| 11 | | 07'26" (+01'36") | 1000 / 11005 | 156 / 85 |
| 12 | | 06'37" (+00'47") | 1000 / 12006 | 183 / 82 |
| 13 | | 06'18" (+00'28") | 997 / 13003 | 183 / 86 |
| 14 | | 10'51" (+05'01") | 1003 / 14007 | 33 / 275 |
| 15 | | 10'11" (+04'21") | 993 / 15000 | 19 / 496 |
| 16 | | 21'14" (+15'24") | 4 / 15005 | 20 / 235 |
5月累積里程 : 239.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'11" | 00:13'34" |
| 3 | 05'48" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 06'39" | 00:32'05" |
| 6 | 10'59" | 00:43'04" |
| 7 | 07'03" | 00:50'07" |
| 8 | 09'19" | 00:59'26" |
| 9 | 07'35" | 01:07'01" |
| 10 | 09'39" | 01:16'40" |
| 11 | 07'28" | 01:24'08" |
| 12 | 06'39" | 01:30'47" |
| 13 | 06'17" | 01:37'04" |
| 14 | 10'43" | 01:47'47" |
| 15 | 10'15" | 01:58'02" |
| 15.0 | 166'40" | 01:58'12" |
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