10.6 km | 00:56:10 | 05:16/km日期: 2021-10-15 12:43 - 平均心率: 145 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'41" / 05'23" / 05'22" / 05'18" / 05'09" / 05'18" / 05'24" / 05'09" / 05'08" / 06'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'09" | 00:42'44" |
| 9 | 05'08" | 00:47'52" |
| 10 | 06'13" | 00:54'05" |
| 10.6 | 05'10" | 00:57'26" |
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