8.1 km | 00:34:25 | 04:15/km日期: 2021-10-14 18:33 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 04'16" / 04'14" / 04'13" / 04'14" / 04'15" / 04'12" / 04'17" / 04'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'05") | 1000 / 1000 |
| 2 | | 04'13" (+00'02") | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 84 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 545.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'14" | 00:16'57" |
| 5 | 04'15" | 00:21'12" |
| 6 | 04'12" | 00:25'24" |
| 7 | 04'17" | 00:29'41" |
| 8 | 04'22" | 00:34'03" |
| 8.1 | 04'33" | 00:34'26" |
展開計圈分析
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