10.7 km | 04:23:26 | 24:34/km日期: 2021-10-16 07:23 - 總爬升: 587 m - 平均心率: 112 - 卡路里: 1113 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 18'48" / 24'30" / 28'46" / 26'25" / 35'30" / 28'15" / 28'45" / 19'26" / 26'57" / 14'22" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'47" (+04'26") | 1000 / 1000 |
2 | | 24'30" (+10'09") | 1000 / 2000 |
3 | | 28'46" (+14'25") | 1000 / 3000 |
4 | | 26'24" (+12'03") | 1000 / 4000 |
5 | | 35'29" (+21'08") | 1000 / 5000 |
6 | | 28'14" (+13'53") | 1000 / 6000 |
7 | | 28'44" (+14'23") | 1000 / 7000 |
8 | | 19'25" (+05'04") | 1000 / 8000 |
9 | | 26'57" (+12'36") | 1000 / 9000 |
10 | | 14'21" | 1000 / 10000 |
11 | | 16'24" (+02'03") | 715 / 10715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 :
186.94 km HOKA ONE ONE SPEEDGOAT 4 累積 :
271.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'48" | 00:18'48" |
2 | 24'30" | 00:43'18" |
3 | 28'46" | 01:12'04" |
4 | 26'25" | 01:38'29" |
5 | 35'30" | 02:13'59" |
6 | 28'15" | 02:42'14" |
7 | 28'45" | 03:10'59" |
8 | 19'26" | 03:30'25" |
9 | 26'57" | 03:57'22" |
10 | 14'22" | 04:11'44" |
10.7 | 19'21" | 04:25'35" |