18.3 km | 02:09:56 | 07:05/km日期: 2021-10-16 12:51 - 總爬升: 246 m - 平均心率: 147 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 06'14" / 05'49" / 08'19" / 07'40" / 08'17" / 07'27" / 07'11" / 06'30" / 13'03" / 23'20" / 08'21" / 06'57" / 06'21" / 07'13" / 08'01" / 07'14" / 07'08" / 06'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 08'19" (+02'30") | 1000 / 3000 |
| 4 | | 07'39" (+01'50") | 1000 / 4000 |
| 5 | | 08'16" (+02'27") | 1000 / 5000 |
| 6 | | 07'27" (+01'38") | 1000 / 6000 |
| 7 | | 07'10" (+01'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 07'13" (+01'24") | 1000 / 9000 |
| 10 | | 08'40" (+02'51") | 1000 / 10000 |
| 11 | | 06'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'56" (+01'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 07'13" (+01'24") | 1000 / 14000 |
| 15 | | 06'46" (+00'57") | 1000 / 15000 |
| 16 | | 07'13" (+01'24") | 1000 / 16000 |
| 17 | | 07'08" (+01'19") | 1000 / 17000 |
| 18 | | 06'53" (+01'04") | 1000 / 18000 |
| 19 | | 05'40" | 314 / 18314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
206.93 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 08'19" | 00:20'22" |
| 4 | 07'40" | 00:28'02" |
| 5 | 08'17" | 00:36'19" |
| 6 | 07'27" | 00:43'46" |
| 7 | 07'11" | 00:50'57" |
| 8 | 06'30" | 00:57'27" |
| 9 | 13'03" | 01:10'30" |
| 10 | 23'20" | 01:33'50" |
| 11 | 08'21" | 01:42'11" |
| 12 | 06'57" | 01:49'08" |
| 13 | 06'21" | 01:55'29" |
| 14 | 07'13" | 02:02'42" |
| 15 | 08'01" | 02:10'43" |
| 16 | 07'14" | 02:17'57" |
| 17 | 07'08" | 02:25'05" |
| 18 | 06'53" | 02:31'58" |
| 18.3 | 05'40" | 02:33'45" |
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