12.0 km | 01:02:33 | 05:12/km日期: 2021-10-19 18:29 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'22" / 05'12" / 05'01" / 05'13" / 05'05" / 05'03" / 05'06" / 05'06" / 05'09" / 05'05" / 05'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 308.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'12" | 00:11'34" |
| 3 | 05'01" | 00:16'35" |
| 4 | 05'13" | 00:21'48" |
| 5 | 05'05" | 00:26'53" |
| 6 | 05'03" | 00:31'56" |
| 7 | 05'06" | 00:37'02" |
| 8 | 05'06" | 00:42'08" |
| 9 | 05'09" | 00:47'17" |
| 10 | 05'05" | 00:52'22" |
| 11 | 05'02" | 00:57'24" |
| 12.0 | 08'29" | 01:05'53" |
展開計圈分析
留言 
