9.0 km | 01:40:26 | 11:08/km日期: 2021-10-15 06:13 - 平均心率: 95 - 卡路里: 493 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 11'33" / 11'43" / 11'06" / 10'47" / 11'18" / 10'46" / 11'07" / 10'49" / 11'07" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+00'48") | 1000 / 1000 |
| 2 | | 11'42" (+00'57") | 1000 / 2000 |
| 3 | | 11'05" (+00'20") | 1000 / 3000 |
| 4 | | 10'47" (+00'02") | 1000 / 4000 |
| 5 | | 11'17" (+00'32") | 1000 / 5000 |
| 6 | | 10'45" | 1000 / 6000 |
| 7 | | 11'06" (+00'21") | 1000 / 7000 |
| 8 | | 10'49" (+00'04") | 1000 / 8000 |
| 9 | | 11'07" (+00'22") | 1000 / 9000 |
| 10 | | 12'29" (+01'44") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'43" | 00:23'16" |
| 3 | 11'06" | 00:34'22" |
| 4 | 10'47" | 00:45'09" |
| 5 | 11'18" | 00:56'27" |
| 6 | 10'46" | 01:07'13" |
| 7 | 11'07" | 01:18'20" |
| 8 | 10'49" | 01:29'09" |
| 9 | 11'07" | 01:40'16" |
| 9.0 | 12'29" | 01:40'27" |
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