11.0 km | 01:03:29 | 05:46/km日期: 2021-10-16 06:11 - 平均心率: 139 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'55" / 05'53" / 05'58" / 05'48" / 05'45" / 05'54" / 05'40" / 05'38" / 05'38" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 500 / 500 |
| 2 | | 06'04" (+00'30") | 500 / 1000 |
| 3 | | 05'54" (+00'20") | 500 / 1500 |
| 4 | | 05'52" (+00'18") | 500 / 2000 |
| 5 | | 06'00" (+00'26") | 500 / 2500 |
| 6 | | 05'52" (+00'18") | 500 / 3000 |
| 7 | | 05'44" (+00'10") | 500 / 3500 |
| 8 | | 05'50" (+00'16") | 500 / 4000 |
| 9 | | 05'46" (+00'12") | 500 / 4500 |
| 10 | | 05'44" (+00'10") | 500 / 5000 |
| 11 | | 06'10" (+00'36") | 500 / 5500 |
| 12 | | 05'36" (+00'02") | 500 / 6000 |
| 13 | | 05'37" (+00'03") | 500 / 6500 |
| 14 | | 05'42" (+00'08") | 500 / 7000 |
| 15 | | 05'42" (+00'08") | 500 / 7500 |
| 16 | | 05'34" | 500 / 8000 |
| 17 | | 05'35" (+00'01") | 500 / 8500 |
| 18 | | 05'40" (+00'06") | 500 / 9000 |
| 19 | | 05'40" (+00'06") | 500 / 9500 |
| 20 | | 05'41" (+00'07") | 500 / 10000 |
| 21 | | 05'46" (+00'12") | 500 / 10500 |
| 22 | | 05'20" | 491 / 10991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'54" | 00:35'13" |
| 7 | 05'40" | 00:40'53" |
| 8 | 05'38" | 00:46'31" |
| 9 | 05'38" | 00:52'09" |
| 10 | 05'41" | 00:57'50" |
| 11.0 | 05'33" | 01:03'21" |
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