13.1 km | 01:28:27 | 06:45/km日期: 2021-10-13 17:35 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 707 Cal - 總步數: 15408 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'49" / 06'16" / 06'49" / 06'45" / 06'38" / 06'35" / 06'50" / 06'31" / 07'03" / 06'10" / 06'49" / 06'37" / 06'29" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'30") | 1000 / 1000 | 172 / 84 |
| 2 | | 06'23" | 1001 / 2001 | 175 / 89 |
| 3 | | 06'54" (+00'31") | 1001 / 3002 | 175 / 82 |
| 4 | | 06'52" (+00'29") | 1000 / 4002 | 175 / 82 |
| 5 | | 06'43" (+00'20") | 1000 / 5003 | 174 / 85 |
| 6 | | 06'41" (+00'18") | 1001 / 6004 | 176 / 84 |
| 7 | | 06'54" (+00'31") | 1000 / 7004 | 170 / 84 |
| 8 | | 06'40" (+00'17") | 1000 / 8005 | 171 / 87 |
| 9 | | 06'59" (+00'36") | 1001 / 9006 | 170 / 83 |
| 10 | | 06'26" (+00'03") | 1001 / 10007 | 178 / 86 |
| 11 | | 06'47" (+00'24") | 1001 / 11009 | 176 / 83 |
| 12 | | 06'52" (+00'29") | 1000 / 12009 | 172 / 84 |
| 13 | | 06'30" (+00'07") | 1000 / 13009 | 174 / 88 |
| 14 | | 07'20" (+00'57") | 93 / 13103 | 169 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'49" | 00:19'54" |
| 4 | 06'45" | 00:26'39" |
| 5 | 06'38" | 00:33'17" |
| 6 | 06'35" | 00:39'52" |
| 7 | 06'50" | 00:46'42" |
| 8 | 06'31" | 00:53'13" |
| 9 | 07'03" | 01:00'16" |
| 10 | 06'10" | 01:06'26" |
| 11 | 06'49" | 01:13'15" |
| 12 | 06'37" | 01:19'52" |
| 13 | 06'29" | 01:26'21" |
| 13.1 | 20'16" | 01:28'27" |
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