10.2 km | 02:14:39 | 13:12/km日期: 2021-10-14 08:23 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 1089 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 12'39" / 14'19" / 08'23" / 14'34" / 24'08" / 10'46" / 10'29" / 10'22" / 83'07" / 07'36" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+05'03") | 1000 / 1000 |
| 2 | | 14'16" (+06'40") | 1000 / 2000 |
| 3 | | 08'22" (+00'46") | 1000 / 3000 |
| 4 | | 14'34" (+06'58") | 1000 / 4000 |
| 5 | | 24'07" (+16'31") | 1000 / 5000 |
| 6 | | 10'46" (+03'10") | 1000 / 6000 |
| 7 | | 10'29" (+02'53") | 1000 / 7000 |
| 8 | | 10'22" (+02'46") | 1000 / 8000 |
| 9 | | 17'59" (+10'23") | 1000 / 9000 |
| 10 | | 07'36" | 1000 / 10000 |
| 11 | | 18'13" (+10'37") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 140.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 14'19" | 00:26'58" |
| 3 | 08'23" | 00:35'21" |
| 4 | 14'34" | 00:49'55" |
| 5 | 24'08" | 01:14'03" |
| 6 | 10'46" | 01:24'49" |
| 7 | 10'29" | 01:35'18" |
| 8 | 10'22" | 01:45'40" |
| 9 | 83'07" | 03:08'47" |
| 10 | 07'36" | 03:16'23" |
| 10.2 | 18'37" | 03:19'54" |
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