11.0 km | 01:53:38 | 10:19/km日期: 2021-10-14 05:29 - 平均心率: 121 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'10" / 05'30" / 05'12" / 08'17" / 05'22" / 05'22" / 05'47" / 109'32" / 11'17" / 41'15" / 39'22" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 14'23" (+09'12") | 1000 / 8000 |
| 9 | | 11'17" (+06'06") | 1000 / 9000 |
| 10 | | 11'11" (+06'00") | 1000 / 10000 |
| 11 | | 38'09" (+32'58") | 1000 / 11000 |
| 12 | | 26'30" (+21'19") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'30" | 00:12'40" |
| 3 | 05'12" | 00:17'52" |
| 4 | 08'17" | 00:26'09" |
| 5 | 05'22" | 00:31'31" |
| 6 | 05'22" | 00:36'53" |
| 7 | 05'47" | 00:42'40" |
| 8 | 109'32" | 02:32'12" |
| 9 | 11'17" | 02:43'29" |
| 10 | 41'15" | 03:24'44" |
| 11 | 39'22" | 04:04'06" |
| 11.0 | 23'38" | 04:04'08" |
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