10.2 km | 00:56:00 | 05:29/km日期: 2015-05-04 17:53 - 平均心率: 46 - 卡路里: 827 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'35" / 06'23" / 06'22" / 05'46" / 05'24" / 04'50" / 05'02" / 05'16" / 05'02" / 04'32" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'54") | 1006 / 1006 |
2 | | 06'24" (+01'46") | 1012 / 2018 |
3 | | 06'21" (+01'43") | 1005 / 3024 |
4 | | 05'45" (+01'07") | 1000 / 4024 |
5 | | 05'22" (+00'44") | 1011 / 5036 |
6 | | 04'49" (+00'11") | 1009 / 6046 |
7 | | 05'00" (+00'22") | 1008 / 7054 |
8 | | 05'19" (+00'41") | 1005 / 8059 |
9 | | 04'59" (+00'21") | 1007 / 9066 |
10 | | 04'38" | 1013 / 10079 |
11 | | 06'08" (+01'30") | 217 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'23" | 00:11'58" |
3 | 06'22" | 00:18'20" |
4 | 05'46" | 00:24'06" |
5 | 05'24" | 00:29'30" |
6 | 04'50" | 00:34'20" |
7 | 05'02" | 00:39'22" |
8 | 05'16" | 00:44'38" |
9 | 05'02" | 00:49'40" |
10 | 04'32" | 00:54'12" |
10.2 | 08'31" | 00:56'00" |