16.6 km | 01:36:02 | 05:47/km日期: 2015-05-04 17:03 - 地點: 文化中心→駁二→西子灣→返回 - 天氣: 好好 - 平均心率: 87 - 卡路里: 895 Cal
Pace: 05'47" / 05'38" / 05'45" / 06'09" / 06'29" / 06'45" / 05'44" / 05'49" / 06'09" / 06'03" / 05'47" / 05'50" / 05'30" / 05'36" / 05'13" / 05'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 400 / 400 |
| 2 | | 05'29" (+00'30") | 406 / 807 |
| 3 | | 05'41" (+00'42") | 404 / 1211 |
| 4 | | 05'09" (+00'10") | 398 / 1609 |
| 5 | | 06'08" (+01'09") | 404 / 2013 |
| 6 | | 05'36" (+00'37") | 410 / 2424 |
| 7 | | 06'00" (+01'01") | 399 / 2823 |
| 8 | | 06'06" (+01'07") | 406 / 3230 |
| 9 | | 05'58" (+00'59") | 404 / 3634 |
| 10 | | 06'05" (+01'06") | 402 / 4037 |
| 11 | | 05'53" (+00'54") | 398 / 4435 |
| 12 | | 07'16" (+02'17") | 410 / 4846 |
| 13 | | 06'28" (+01'29") | 396 / 5242 |
| 14 | | 07'34" (+02'35") | 404 / 5647 |
| 15 | | 05'49" (+00'50") | 400 / 6048 |
| 16 | | 05'22" (+00'23") | 406 / 6454 |
| 17 | | 05'56" (+00'57") | 404 / 6859 |
| 18 | | 05'47" (+00'48") | 394 / 7253 |
| 19 | | 05'37" (+00'38") | 411 / 7665 |
| 20 | | 06'12" (+01'13") | 403 / 8068 |
| 21 | | 06'52" (+01'53") | 407 / 8476 |
| 22 | | 05'39" (+00'40") | 394 / 8870 |
| 23 | | 05'40" (+00'41") | 405 / 9276 |
| 24 | | 05'58" (+00'59") | 401 / 9677 |
| 25 | | 06'06" (+01'07") | 409 / 10086 |
| 26 | | 06'00" (+01'01") | 402 / 10489 |
| 27 | | 05'38" (+00'39") | 402 / 10891 |
| 28 | | 06'03" (+01'04") | 396 / 11288 |
| 29 | | 05'31" (+00'32") | 401 / 11689 |
| 30 | | 05'52" (+00'53") | 405 / 12095 |
| 31 | | 05'35" (+00'36") | 393 / 12489 |
| 32 | | 05'32" (+00'33") | 405 / 12894 |
| 33 | | 05'14" (+00'15") | 407 / 13302 |
| 34 | | 06'04" (+01'05") | 397 / 13699 |
| 35 | | 05'21" (+00'22") | 404 / 14104 |
| 36 | | 05'13" (+00'14") | 402 / 14506 |
| 37 | | 04'59" | 414 / 14920 |
| 38 | | 05'03" (+00'04") | 398 / 15318 |
| 39 | | 05'49" (+00'50") | 409 / 15728 |
| 40 | | 05'37" (+00'38") | 403 / 16131 |
回程到駁二巧遇中鋼慢跑英坤大哥，感謝英坤大哥陪跑一段
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
194.17 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 06'09" | 00:23'19" |
| 5 | 06'29" | 00:29'48" |
| 6 | 06'45" | 00:36'33" |
| 7 | 05'44" | 00:42'17" |
| 8 | 05'49" | 00:48'06" |
| 9 | 06'09" | 00:54'15" |
| 10 | 06'03" | 01:00'18" |
| 11 | 05'47" | 01:06'05" |
| 12 | 05'50" | 01:11'55" |
| 13 | 05'30" | 01:17'25" |
| 14 | 05'36" | 01:23'01" |
| 15 | 05'13" | 01:28'14" |
| 16 | 05'27" | 01:33'41" |
| 16.6 | 04'06" | 01:36'02" |
展開計圈分析
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