19.0 km | 02:20:41 | 07:24/km日期: 2021-10-08 19:36 - 平均心率: 137 - 卡路里: 1263 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 09'07" / 06'04" / 09'27" / 05'57" / 06'56" / 08'52" / 05'05" / 06'14" / 05'47" / 06'12" / 05'25" / 07'49" / 05'52" / 06'28" / 05'39" / 10'35" / 08'08" / 09'06" / 8016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 09'27" (+04'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'56" (+01'51") | 1000 / 5000 |
| 6 | | 08'51" (+03'46") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 06'13" (+01'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+01'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'49" (+02'44") | 1000 / 12000 |
| 13 | | 05'52" (+00'47") | 1000 / 13000 |
| 14 | | 06'28" (+01'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 10'34" (+05'29") | 1000 / 16000 |
| 17 | | 08'08" (+03'03") | 1000 / 17000 |
| 18 | | 09'05" (+04'00") | 1000 / 18000 |
| 19 | | 11'48" (+06'43") | 1001 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 459.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'04" | 00:15'11" |
| 3 | 09'27" | 00:24'38" |
| 4 | 05'57" | 00:30'35" |
| 5 | 06'56" | 00:37'31" |
| 6 | 08'52" | 00:46'23" |
| 7 | 05'05" | 00:51'28" |
| 8 | 06'14" | 00:57'42" |
| 9 | 05'47" | 01:03'29" |
| 10 | 06'12" | 01:09'41" |
| 11 | 05'25" | 01:15'06" |
| 12 | 07'49" | 01:22'55" |
| 13 | 05'52" | 01:28'47" |
| 14 | 06'28" | 01:35'15" |
| 15 | 05'39" | 01:40'54" |
| 16 | 10'35" | 01:51'29" |
| 17 | 08'08" | 01:59'37" |
| 18 | 09'06" | 02:08'43" |
| 19.0 | 08'00" | 02:16'44" |
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