29.2 km | 03:44:18 | 07:40/km日期: 2021-10-14 18:05 - 平均心率: 157 - 卡路里: 1845 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'34" / 05'35" / 05'44" / 05'53" / 06'06" / 06'08" / 05'49" / 06'30" / 06'09" / 05'58" / 06'07" / 06'09" / 07'48" / 13'36" / 10'21" / 12'14" / 06'32" / 07'12" / 07'31" / 09'20" / 10'02" / 08'59" / 14'14" / 09'11" / 08'15" / 08'42" / 11'00" / 10'38" / 10'02" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 07'32" (+01'59") | 1000 / 13000 |
| 14 | | 07'09" (+01'36") | 1000 / 14000 |
| 15 | | 10'21" (+04'48") | 1000 / 15000 |
| 16 | | 06'32" (+00'59") | 1000 / 16000 |
| 17 | | 06'31" (+00'58") | 1000 / 17000 |
| 18 | | 07'12" (+01'39") | 1000 / 18000 |
| 19 | | 07'31" (+01'58") | 1000 / 19000 |
| 20 | | 09'19" (+03'46") | 1000 / 20000 |
| 21 | | 09'54" (+04'21") | 1000 / 21000 |
| 22 | | 09'06" (+03'33") | 1000 / 22000 |
| 23 | | 11'29" (+05'56") | 1000 / 23000 |
| 24 | | 09'11" (+03'38") | 1000 / 24000 |
| 25 | | 08'14" (+02'41") | 1000 / 25000 |
| 26 | | 08'42" (+03'09") | 1000 / 26000 |
| 27 | | 10'59" (+05'26") | 1000 / 27000 |
| 28 | | 10'38" (+05'05") | 1000 / 28000 |
| 29 | | 10'01" (+04'28") | 1000 / 29000 |
| 30 | | 12'11" (+06'38") | 199 / 29199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
10月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'53" | 00:22'46" |
| 5 | 06'06" | 00:28'52" |
| 6 | 06'08" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 06'30" | 00:47'19" |
| 9 | 06'09" | 00:53'28" |
| 10 | 05'58" | 00:59'26" |
| 11 | 06'07" | 01:05'33" |
| 12 | 06'09" | 01:11'42" |
| 13 | 07'48" | 01:19'30" |
| 14 | 13'36" | 01:33'06" |
| 15 | 10'21" | 01:43'27" |
| 16 | 12'14" | 01:55'41" |
| 17 | 06'32" | 02:02'13" |
| 18 | 07'12" | 02:09'25" |
| 19 | 07'31" | 02:16'56" |
| 20 | 09'20" | 02:26'16" |
| 21 | 10'02" | 02:36'18" |
| 22 | 08'59" | 02:45'17" |
| 23 | 14'14" | 02:59'31" |
| 24 | 09'11" | 03:08'42" |
| 25 | 08'15" | 03:16'57" |
| 26 | 08'42" | 03:25'39" |
| 27 | 11'00" | 03:36'39" |
| 28 | 10'38" | 03:47'17" |
| 29 | 10'02" | 03:57'19" |
| 29.2 | 12'13" | 03:59'45" |
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