4.4 km | 00:40:00 | 09:04/km日期: 2021-10-07 11:54 - 卡路里: 226 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 09'42" / 08'32" / 09'20" / 09'35" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'59") | 346 / 346 |
2 | | 45'49" (+41'03") | 43 / 390 |
3 | | 06'54" (+02'08") | 289 / 680 |
4 | | 21'19" (+16'33") | 93 / 774 |
5 | | 05'32" (+00'46") | 361 / 1135 |
6 | | 23'39" (+18'53") | 84 / 1219 |
7 | | 05'17" (+00'31") | 377 / 1597 |
8 | | 26'19" (+21'33") | 75 / 1673 |
9 | | 05'29" (+00'43") | 364 / 2037 |
10 | | 23'19" (+18'33") | 85 / 2123 |
11 | | 05'38" (+00'52") | 354 / 2478 |
12 | | 19'46" (+15'00") | 101 / 2579 |
13 | | 05'33" (+00'47") | 359 / 2939 |
14 | | 22'35" (+17'49") | 88 / 3027 |
15 | | 05'38" (+00'52") | 354 / 3382 |
16 | | 20'29" (+15'43") | 97 / 3479 |
17 | | 06'32" (+01'46") | 305 / 3785 |
18 | | 19'09" (+14'23") | 104 / 3889 |
19 | | 04'46" | 419 / 4308 |
20 | | 20'28" (+15'42") | 97 / 4406 |
10月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'32" | 00:18'14" |
3 | 09'20" | 00:27'34" |
4 | 09'35" | 00:37'09" |
4.4 | 08'34" | 00:40'38" |