5.1 km | 00:30:12 | 05:53/km日期: 2021-10-12 20:25 - 平均心率: 166 - 卡路里: 308 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'36" / 05'22" / 05'41" / 05'37" / 08'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 222 / 222 |
| 2 | | 06'49" (+02'39") | 146 / 368 |
| 3 | | 05'05" (+00'55") | 196 / 565 |
| 4 | | 06'27" (+02'17") | 154 / 720 |
| 5 | | 04'50" (+00'40") | 206 / 926 |
| 6 | | 06'17" (+02'07") | 158 / 1085 |
| 7 | | 04'42" (+00'32") | 212 / 1298 |
| 8 | | 06'56" (+02'46") | 144 / 1442 |
| 9 | | 04'29" (+00'19") | 222 / 1664 |
| 10 | | 07'29" (+03'19") | 133 / 1798 |
| 11 | | 04'28" (+00'18") | 223 / 2021 |
| 12 | | 06'53" (+02'43") | 144 / 2166 |
| 13 | | 04'36" (+00'26") | 216 / 2383 |
| 14 | | 07'43" (+03'33") | 129 / 2512 |
| 15 | | 04'29" (+00'19") | 222 / 2735 |
| 16 | | 07'36" (+03'26") | 131 / 2866 |
| 17 | | 04'38" (+00'28") | 215 / 3082 |
| 18 | | 07'07" (+02'57") | 140 / 3222 |
| 19 | | 04'10" | 239 / 3461 |
| 20 | | 07'58" (+03'48") | 125 / 3587 |
| 21 | | 04'18" (+00'08") | 231 / 3818 |
| 22 | | 07'51" (+03'41") | 127 / 3946 |
| 23 | | 04'33" (+00'23") | 219 / 4165 |
| 24 | | 08'06" (+03'56") | 123 / 4288 |
| 25 | | 07'26" (+03'16") | 834 / 5123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 08'01" | 00:30'17" |
| 5.1 | 07'26" | 00:31'12" |
展開計圈分析
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