21.0 km | 01:54:23 | 05:26/km日期: 2021-10-16 05:37 - 總爬升: 296 m - 平均心率: 137 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'23" / 05'01" / 05'10" / 05'12" / 05'20" / 05'23" / 05'28" / 05'23" / 05'21" / 05'27" / 05'21" / 05'34" / 05'33" / 05'28" / 05'29" / 05'45" / 05'11" / 05'32" / 06'28" / 05'32" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'43") | 1000 / 16000 |
| 17 | | 05'10" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'31") | 1000 / 18000 |
| 19 | | 06'27" (+01'26") | 1000 / 19000 |
| 20 | | 05'32" (+00'31") | 1000 / 20000 |
| 21 | | 05'20" (+00'19") | 1000 / 21000 |
| 22 | | 04'08" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'20" | 00:26'06" |
| 6 | 05'23" | 00:31'29" |
| 7 | 05'28" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'21" | 00:47'41" |
| 10 | 05'27" | 00:53'08" |
| 11 | 05'21" | 00:58'29" |
| 12 | 05'34" | 01:04'03" |
| 13 | 05'33" | 01:09'36" |
| 14 | 05'28" | 01:15'04" |
| 15 | 05'29" | 01:20'33" |
| 16 | 05'45" | 01:26'18" |
| 17 | 05'11" | 01:31'29" |
| 18 | 05'32" | 01:37'01" |
| 19 | 06'28" | 01:43'29" |
| 20 | 05'32" | 01:49'01" |
| 21 | 05'20" | 01:54'21" |
| 21.0 | 04'25" | 01:54'24" |
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