14.0 km | 02:12:15 | 09:25/km日期: 2021-10-11 05:32 - 總爬升: 471 m - 平均心率: 134 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 07'42" / 11'13" / 08'21" / 08'27" / 14'27" / 10'48" / 09'39" / 07'32" / 06'53" / 10'23" / 11'22" / 06'53" / 12'12" / 06'11" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 11'12" (+05'01") | 1000 / 2000 |
| 3 | | 08'20" (+02'09") | 1000 / 3000 |
| 4 | | 08'26" (+02'15") | 1000 / 4000 |
| 5 | | 14'27" (+08'16") | 1000 / 5000 |
| 6 | | 10'47" (+04'36") | 1000 / 6000 |
| 7 | | 09'39" (+03'28") | 1000 / 7000 |
| 8 | | 07'32" (+01'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 10'22" (+04'11") | 1000 / 10000 |
| 11 | | 11'21" (+05'10") | 1000 / 11000 |
| 12 | | 06'52" (+00'41") | 1000 / 12000 |
| 13 | | 12'12" (+06'01") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 08'32" (+02'21") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 11'13" | 00:18'55" |
| 3 | 08'21" | 00:27'16" |
| 4 | 08'27" | 00:35'43" |
| 5 | 14'27" | 00:50'10" |
| 6 | 10'48" | 01:00'58" |
| 7 | 09'39" | 01:10'37" |
| 8 | 07'32" | 01:18'09" |
| 9 | 06'53" | 01:25'02" |
| 10 | 10'23" | 01:35'25" |
| 11 | 11'22" | 01:46'47" |
| 12 | 06'53" | 01:53'40" |
| 13 | 12'12" | 02:05'52" |
| 14 | 06'11" | 02:12'03" |
| 14.0 | 09'17" | 02:12'17" |
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