7.3 km | 00:45:58 | 06:19/km日期: 2021-10-13 05:46 - 平均心率: 162 - 卡路里: 401 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 07'08" / 06'54" / 06'15" / 05'58" / 05'50" / 06'09" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 500 / 500 |
| 2 | | 07'05" (+01'30") | 500 / 1000 |
| 3 | | 06'46" (+01'11") | 500 / 1500 |
| 4 | | 07'00" (+01'25") | 500 / 2000 |
| 5 | | 06'35" (+01'00") | 500 / 2500 |
| 6 | | 05'55" (+00'20") | 500 / 3000 |
| 7 | | 05'35" | 500 / 3500 |
| 8 | | 06'19" (+00'44") | 500 / 4000 |
| 9 | | 05'55" (+00'20") | 500 / 4500 |
| 10 | | 05'45" (+00'10") | 500 / 5000 |
| 11 | | 05'45" (+00'10") | 500 / 5500 |
| 12 | | 06'32" (+00'57") | 500 / 6000 |
| 13 | | 06'06" (+00'31") | 500 / 6500 |
| 14 | | 06'13" (+00'38") | 500 / 7000 |
| 15 | | 06'07" (+00'32") | 261 / 7261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'15" | 00:20'17" |
| 4 | 05'58" | 00:26'15" |
| 5 | 05'50" | 00:32'05" |
| 6 | 06'09" | 00:38'14" |
| 7 | 06'10" | 00:44'24" |
| 7.3 | 06'07" | 00:46'00" |
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