7.8 km | 00:42:45 | 05:29/km日期: 2021-10-14 06:03 - 平均心率: 153 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 04'06" / 05'47" / 05'45" / 06'33" / 04'45" / 06'19" / 06'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 500 / 500 |
| 2 | | 04'07" (+00'01") | 500 / 1000 |
| 3 | | 04'13" (+00'07") | 200 / 1200 |
| 4 | | 14'11" (+10'05") | 140 / 1340 |
| 5 | | 04'18" (+00'12") | 500 / 1840 |
| 6 | | 04'35" (+00'29") | 500 / 2340 |
| 7 | | 04'15" (+00'09") | 200 / 2540 |
| 8 | | 14'36" (+10'30") | 136 / 2677 |
| 9 | | 04'18" (+00'12") | 500 / 3177 |
| 10 | | 04'45" (+00'39") | 500 / 3677 |
| 11 | | 04'42" (+00'36") | 200 / 3877 |
| 12 | | 19'27" (+15'21") | 102 / 3980 |
| 13 | | 04'42" (+00'36") | 500 / 4480 |
| 14 | | 04'44" (+00'38") | 500 / 4980 |
| 15 | | 04'30" (+00'24") | 200 / 5180 |
| 16 | | 23'48" (+19'42") | 84 / 5264 |
| 17 | | 04'34" (+00'28") | 500 / 5764 |
| 18 | | 04'53" (+00'47") | 500 / 6264 |
| 19 | | 04'37" (+00'31") | 200 / 6464 |
| 20 | | 19'22" (+15'16") | 103 / 6567 |
| 21 | | 04'33" (+00'27") | 500 / 7067 |
| 22 | | 04'52" (+00'46") | 500 / 7567 |
| 23 | | 04'25" (+00'19") | 200 / 7767 |
| 24 | | 06'06" (+02'00") | 20 / 7788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'47" | 00:09'53" |
| 3 | 05'45" | 00:15'38" |
| 4 | 06'33" | 00:22'11" |
| 5 | 04'45" | 00:26'56" |
| 6 | 06'19" | 00:33'15" |
| 7 | 06'11" | 00:39'26" |
| 7.8 | 04'40" | 00:43'07" |
留言 
展開計圈分析
