15.1 km | 01:21:49 | 05:24/km日期: 2021-10-13 15:06 - 卡路里: 1029 Cal - 平均步頻: 178
Pace: 04'41" / 04'32" / 09'11" / 06'12" / 05'53" / 06'06" / 05'48" / 06'01" / 05'54" / 06'06" / 06'04" / 06'42" / 08'54" / 04'28" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'01") | 1000 / 1000 |
| 2 | | 04'31" (+00'51") | 1000 / 2000 |
| 3 | | 03'57" (+00'17") | 1000 / 3000 |
| 4 | | 03'52" (+00'12") | 221 / 3221 |
| 5 | | 04:48'41" (+45'01") | 8 / 3230 |
| 6 | | 03'44" (+00'04") | 992 / 4222 |
| 7 | | 45'31" (+41'51") | 52 / 4274 |
| 8 | | 03'48" (+00'08") | 984 / 5258 |
| 9 | | 01:08'17" (+04'37") | 33 / 5292 |
| 10 | | 03'47" (+00'07") | 996 / 6288 |
| 11 | | 31'37" (+27'57") | 76 / 6365 |
| 12 | | 03'42" (+00'02") | 982 / 7347 |
| 13 | | 01:19'54" (+16'14") | 29 / 7377 |
| 14 | | 03'40" | 1000 / 8377 |
| 15 | | 04'12" (+00'32") | 18 / 8395 |
| 16 | | 57'10" (+53'30") | 42 / 8437 |
| 17 | | 03'46" (+00'06") | 982 / 9420 |
| 18 | | 54'29" (+50'49") | 45 / 9465 |
| 19 | | 03'41" (+00'01") | 978 / 10444 |
| 20 | | 01:35'41" (+32'01") | 25 / 10469 |
| 21 | | 04'18" (+00'38") | 969 / 11439 |
| 22 | | 01:16'46" (+13'06") | 32 / 11472 |
| 23 | | 03'45" (+00'05") | 975 / 12447 |
| 24 | | 04'46" (+01'06") | 1000 / 13447 |
| 25 | | 04'31" (+00'51") | 1000 / 14447 |
| 26 | | 04'29" (+00'49") | 667 / 15114 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 09'11" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 05'53" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 06'01" | 00:48'24" |
| 9 | 05'54" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 06'04" | 01:06'28" |
| 12 | 06'42" | 01:13'10" |
| 13 | 08'54" | 01:22'04" |
| 14 | 04'28" | 01:26'32" |
| 15 | 04'31" | 01:31'03" |
| 15.1 | 04'21" | 01:31'33" |
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