31.2 km | 01:03:03 | 02:01/km日期: 2021-10-16 16:28 - 總爬升: 338 m - 卡路里: 1489 Cal - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 14'20" / 00'39" / 00'36" / 00'40" / 00'46" / 00'51" / 01'01" / 02'00" / 00'49" / 02'14" / 02'03" / 00'37" / 00'38" / 02'06" / 00'41" / 02'16" / 00'36" / 04'04" / 00'40" / 02'05" / 00'44" / 03'13" / 00'05" / 02'03" / 00'39" / 01'53" / 00'45" / 04'03" / 00'01" / 01'54" / 00'31" / 00'44" / 05'26" / 06'07" /
10月累積里程 : 39.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 00'39" | 00:14'59" |
| 3 | 00'36" | 00:15'35" |
| 4 | 00'40" | 00:16'15" |
| 5 | 00'46" | 00:17'01" |
| 6 | 00'51" | 00:17'52" |
| 7 | 01'01" | 00:18'53" |
| 8 | 02'00" | 00:20'53" |
| 9 | 00'49" | 00:21'42" |
| 10 | 02'14" | 00:23'56" |
| 11 | 02'03" | 00:25'59" |
| 12 | 00'37" | 00:26'36" |
| 13 | 00'38" | 00:27'14" |
| 14 | 02'06" | 00:29'20" |
| 15 | 00'41" | 00:30'01" |
| 16 | 02'16" | 00:32'17" |
| 17 | 00'36" | 00:32'53" |
| 18 | 04'04" | 00:36'57" |
| 19 | 00'40" | 00:37'37" |
| 20 | 02'05" | 00:39'42" |
| 21 | 00'44" | 00:40'26" |
| 22 | 03'13" | 00:43'39" |
| 23 | 00'05" | 00:43'44" |
| 24 | 02'03" | 00:45'47" |
| 25 | 00'39" | 00:46'26" |
| 26 | 01'53" | 00:48'19" |
| 27 | 00'45" | 00:49'04" |
| 28 | 04'03" | 00:53'07" |
| 29 | 00'01" | 00:53'08" |
| 30 | 01'54" | 00:55'02" |
| 31 | 00'31" | 00:55'33" |
| 32 | 00'44" | 00:56'17" |
| 33 | 05'26" | 01:01'43" |
| 31.2 | 00'-46" | 01:03'05" |
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