11.7 km | 01:06:17 | 05:38/km日期: 2021-10-11 16:03 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'05" / 06'44" / 05'15" / 06'02" / 06'14" / 06'49" / 05'36" / 05'24" / 05'48" / 06'31" / 07'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 899 / 899 |
| 2 | | 05'25" (+00'13") | 1000 / 1899 |
| 3 | | 05'21" (+00'09") | 1000 / 2899 |
| 4 | | 05'53" (+00'41") | 1000 / 3899 |
| 5 | | 05'48" (+00'36") | 1000 / 4899 |
| 6 | | 06'02" (+00'50") | 1000 / 5899 |
| 7 | | 05'27" (+00'15") | 1000 / 6899 |
| 8 | | 05'12" | 1000 / 7899 |
| 9 | | 05'29" (+00'17") | 1000 / 8899 |
| 10 | | 06'08" (+00'56") | 1000 / 9899 |
| 11 | | 05'22" (+00'10") | 1000 / 10899 |
| 12 | | 06'04" (+00'52") | 834 / 11734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'44" | 00:12'49" |
| 3 | 05'15" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 06'49" | 00:37'09" |
| 7 | 05'36" | 00:42'45" |
| 8 | 05'24" | 00:48'09" |
| 9 | 05'48" | 00:53'57" |
| 10 | 06'31" | 01:00'28" |
| 11 | 07'03" | 01:07'31" |
| 11.7 | 06'34" | 01:12'21" |
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