16.4 km | 03:13:05 | 11:48/km日期: 2021-10-16 05:39 - 總爬升: 288 m - 平均心率: 100 - 卡路里: 834 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'53" / 09'53" / 11'27" / 09'12" / 09'20" / 10'11" / 08'41" / 09'34" / 22'36" / 13'29" / 14'06" / 13'10" / 13'02" / 10'33" / 12'19" / 12'25" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'12") | 1000 / 1000 |
| 2 | | 09'52" (+01'12") | 1000 / 2000 |
| 3 | | 11'27" (+02'47") | 1000 / 3000 |
| 4 | | 09'11" (+00'31") | 1000 / 4000 |
| 5 | | 09'19" (+00'39") | 1000 / 5000 |
| 6 | | 10'10" (+01'30") | 1000 / 6000 |
| 7 | | 08'40" | 1000 / 7000 |
| 8 | | 09'34" (+00'54") | 1000 / 8000 |
| 9 | | 22'36" (+13'56") | 1000 / 9000 |
| 10 | | 13'28" (+04'48") | 1000 / 10000 |
| 11 | | 14'05" (+05'25") | 1000 / 11000 |
| 12 | | 13'10" (+04'30") | 1000 / 12000 |
| 13 | | 13'01" (+04'21") | 1000 / 13000 |
| 14 | | 10'32" (+01'52") | 1000 / 14000 |
| 15 | | 12'19" (+03'39") | 1000 / 15000 |
| 16 | | 12'24" (+03'44") | 1000 / 16000 |
| 17 | | 11'49" (+03'09") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'53" | 00:18'46" |
| 3 | 11'27" | 00:30'13" |
| 4 | 09'12" | 00:39'25" |
| 5 | 09'20" | 00:48'45" |
| 6 | 10'11" | 00:58'56" |
| 7 | 08'41" | 01:07'37" |
| 8 | 09'34" | 01:17'11" |
| 9 | 22'36" | 01:39'47" |
| 10 | 13'29" | 01:53'16" |
| 11 | 14'06" | 02:07'22" |
| 12 | 13'10" | 02:20'32" |
| 13 | 13'02" | 02:33'34" |
| 14 | 10'33" | 02:44'07" |
| 15 | 12'19" | 02:56'26" |
| 16 | 12'25" | 03:08'51" |
| 16.4 | 11'49" | 03:13'06" |
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