13.3 km | 02:27:43 | 11:05/km日期: 2021-10-11 05:39 - 總爬升: 355 m - 平均心率: 129 - 卡路里: 873 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 08'59" / 09'55" / 10'23" / 09'28" / 09'04" / 10'37" / 13'30" / 15'19" / 11'30" / 09'48" / 11'49" / 12'11" / 11'39" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" | 1000 / 1000 |
| 2 | | 09'55" (+00'56") | 1000 / 2000 |
| 3 | | 10'22" (+01'23") | 1000 / 3000 |
| 4 | | 09'27" (+00'28") | 1000 / 4000 |
| 5 | | 09'04" (+00'05") | 1000 / 5000 |
| 6 | | 10'36" (+01'37") | 1000 / 6000 |
| 7 | | 13'30" (+04'31") | 1000 / 7000 |
| 8 | | 15'18" (+06'19") | 1000 / 8000 |
| 9 | | 11'29" (+02'30") | 1000 / 9000 |
| 10 | | 09'48" (+00'49") | 1000 / 10000 |
| 11 | | 11'48" (+02'49") | 1000 / 11000 |
| 12 | | 12'11" (+03'12") | 1000 / 12000 |
| 13 | | 11'38" (+02'39") | 1000 / 13000 |
| 14 | | 11'01" (+02'02") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'55" | 00:18'54" |
| 3 | 10'23" | 00:29'17" |
| 4 | 09'28" | 00:38'45" |
| 5 | 09'04" | 00:47'49" |
| 6 | 10'37" | 00:58'26" |
| 7 | 13'30" | 01:11'56" |
| 8 | 15'19" | 01:27'15" |
| 9 | 11'30" | 01:38'45" |
| 10 | 09'48" | 01:48'33" |
| 11 | 11'49" | 02:00'22" |
| 12 | 12'11" | 02:12'33" |
| 13 | 11'39" | 02:24'12" |
| 13.3 | 11'01" | 02:27'44" |
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