10.0 km | 00:45:20 | 04:31/km日期: 2021-10-13 04:31 - 總爬升: 175 m - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'44" / 04'28" / 04'33" / 04'37" / 04'28" / 04'15" / 04'33" / 04'33" / 04'33" / 04'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'29") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" (+00'20") | 1000 / 10000 |
| 11 | | 03'19" | 7 / 10007 |
10月累積里程 : 353.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'33" | 00:13'45" |
| 4 | 04'37" | 00:18'22" |
| 5 | 04'28" | 00:22'50" |
| 6 | 04'15" | 00:27'05" |
| 7 | 04'33" | 00:31'38" |
| 8 | 04'33" | 00:36'11" |
| 9 | 04'33" | 00:40'44" |
| 10 | 04'35" | 00:45'19" |
| 10.0 | 02'08" | 00:45'20" |
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