15.0 km | 02:24:56 | 09:38/km日期: 2021-02-28 14:23 - 平均心率: 129 - 卡路里: 1195 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'16" / 11'19" / 12'08" / 20'29" / 08'37" / 09'22" / 09'32" / 14'11" / 09'11" / 08'09" / 07'30" / 07'20" / 06'59" / 06'54" / 05'54" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'21") | 1000 / 1000 |
2 | | 11'18" (+04'23") | 1000 / 2000 |
3 | | 12'08" (+05'13") | 1000 / 3000 |
4 | | 08'59" (+02'04") | 252 / 3252 |
5 | | 11'04" (+04'09") | 594 / 3847 |
6 | | 06:17'25" (+10'30") | 28 / 3875 |
7 | | 08'32" (+01'37") | 1000 / 4875 |
8 | | 09'11" (+02'16") | 1000 / 5875 |
9 | | 09'38" (+02'43") | 1000 / 6875 |
10 | | 08'57" (+02'02") | 1000 / 7875 |
11 | | 08'43" (+01'48") | 71 / 7947 |
12 | | 01:13'05" (+06'10") | 98 / 8045 |
13 | | 08'06" (+01'11") | 1000 / 9045 |
14 | | 08'01" (+01'06") | 1000 / 10045 |
15 | | 07'34" (+00'39") | 1000 / 11045 |
16 | | 07'15" (+00'20") | 1000 / 12045 |
17 | | 07'02" (+00'07") | 1000 / 13045 |
18 | | 06'55" | 1000 / 14045 |
19 | | 05'47" | 985 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 66.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 11'19" | 00:18'35" |
3 | 12'08" | 00:30'43" |
4 | 20'29" | 00:51'12" |
5 | 08'37" | 00:59'49" |
6 | 09'22" | 01:09'11" |
7 | 09'32" | 01:18'43" |
8 | 14'11" | 01:32'54" |
9 | 09'11" | 01:42'05" |
10 | 08'09" | 01:50'14" |
11 | 07'30" | 01:57'44" |
12 | 07'20" | 02:05'04" |
13 | 06'59" | 02:12'03" |
14 | 06'54" | 02:18'57" |
15 | 05'54" | 02:24'51" |
15.0 | 03'13" | 02:24'57" |