11.2 km | 00:52:49 | 04:43/km日期: 2021-10-09 17:54 - 總爬升: 194 m - 平均心率: 163 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 04'36" / 04'42" / 04'41" / 04'35" / 04'46" / 04'44" / 04'40" / 04'50" / 04'51" / 04'37" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'46" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'40" | 00:32'44" |
| 8 | 04'50" | 00:37'34" |
| 9 | 04'51" | 00:42'25" |
| 10 | 04'37" | 00:47'02" |
| 11 | 04'54" | 00:51'56" |
| 11.2 | 04'31" | 00:52'50" |
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