23.4 km | 03:17:19 | 08:25/km日期: 2021-10-11 06:18 - 總爬升: 426 m - 平均心率: 121 - 卡路里: 1411 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'19" / 06'31" / 06'13" / 06'19" / 07'02" / 07'17" / 07'30" / 09'32" / 06'02" / 06'37" / 09'56" / 27'20" / 06'06" / 05'19" / 05'33" / 05'08" / 04'58" / 04'29" / 04'22" / 04'31" / 04'26" / 15'47" / 16'57" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'57") | 1000 / 1000 |
| 2 | | 06'30" (+02'08") | 1000 / 2000 |
| 3 | | 06'13" (+01'51") | 1000 / 3000 |
| 4 | | 06'18" (+01'56") | 1000 / 4000 |
| 5 | | 07'02" (+02'40") | 1000 / 5000 |
| 6 | | 07'17" (+02'55") | 1000 / 6000 |
| 7 | | 07'29" (+03'07") | 1000 / 7000 |
| 8 | | 09'31" (+05'09") | 1000 / 8000 |
| 9 | | 06'02" (+01'40") | 1000 / 9000 |
| 10 | | 06'36" (+02'14") | 1000 / 10000 |
| 11 | | 09'56" (+05'34") | 1000 / 11000 |
| 12 | | 27'20" (+22'58") | 1000 / 12000 |
| 13 | | 06'05" (+01'43") | 1000 / 13000 |
| 14 | | 05'19" (+00'57") | 1000 / 14000 |
| 15 | | 05'33" (+01'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'45") | 1000 / 16000 |
| 17 | | 04'58" (+00'36") | 1000 / 17000 |
| 18 | | 04'28" (+00'06") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'30" (+00'08") | 1000 / 20000 |
| 21 | | 04'26" (+00'04") | 1000 / 21000 |
| 22 | | 15'46" (+11'24") | 1000 / 22000 |
| 23 | | 16'56" (+12'34") | 1000 / 23000 |
| 24 | | 30'32" (+26'10") | 395 / 23395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
253.07 km 
ㄚ拖 2代38黑 累積 :
493.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'31" | 00:13'50" |
| 3 | 06'13" | 00:20'03" |
| 4 | 06'19" | 00:26'22" |
| 5 | 07'02" | 00:33'24" |
| 6 | 07'17" | 00:40'41" |
| 7 | 07'30" | 00:48'11" |
| 8 | 09'32" | 00:57'43" |
| 9 | 06'02" | 01:03'45" |
| 10 | 06'37" | 01:10'22" |
| 11 | 09'56" | 01:20'18" |
| 12 | 27'20" | 01:47'38" |
| 13 | 06'06" | 01:53'44" |
| 14 | 05'19" | 01:59'03" |
| 15 | 05'33" | 02:04'36" |
| 16 | 05'08" | 02:09'44" |
| 17 | 04'58" | 02:14'42" |
| 18 | 04'29" | 02:19'11" |
| 19 | 04'22" | 02:23'33" |
| 20 | 04'31" | 02:28'04" |
| 21 | 04'26" | 02:32'30" |
| 22 | 15'47" | 02:48'17" |
| 23 | 16'57" | 03:05'14" |
| 23.4 | 30'32" | 03:17'19" |
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