20.0 km | 01:55:10 | 05:45/km日期: 2021-10-11 17:34 - 平均心率: 152 - 卡路里: 1501 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'32" / 05'35" / 05'29" / 05'30" / 05'49" / 05'35" / 05'31" / 05'53" / 05'36" / 05'45" / 05'34" / 06'05" / 05'39" / 05'45" / 06'16" / 05'49" / 06'12" / 06'23" / 05'41" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'47") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 06'12" (+00'44") | 1000 / 17000 |
| 18 | | 06'22" (+00'54") | 1000 / 18000 |
| 19 | | 05'41" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'01") | 1000 / 20000 |
| 21 | | 05'32" (+00'04") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
199.36 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'49" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'53" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'45" | 00:56'15" |
| 11 | 05'34" | 01:01'49" |
| 12 | 06'05" | 01:07'54" |
| 13 | 05'39" | 01:13'33" |
| 14 | 05'45" | 01:19'18" |
| 15 | 06'16" | 01:25'34" |
| 16 | 05'49" | 01:31'23" |
| 17 | 06'12" | 01:37'35" |
| 18 | 06'23" | 01:43'58" |
| 19 | 05'41" | 01:49'39" |
| 20 | 05'29" | 01:55'08" |
| 20.0 | 06'28" | 01:55'12" |
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