12.4 km | 02:12:29 | 10:41/km日期: 2021-10-12 19:01 - 總爬升: 293 m - 平均心率: 115 - 卡路里: 453 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 11'57" / 10'54" / 10'56" / 10'54" / 11'01" / 10'40" / 10'31" / 10'49" / 10'52" / 09'58" / 11'36" / 11'48" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+01'58") | 1000 / 1000 |
| 2 | | 10'54" (+00'57") | 1000 / 2000 |
| 3 | | 10'55" (+00'58") | 1000 / 3000 |
| 4 | | 10'54" (+00'57") | 1000 / 4000 |
| 5 | | 11'00" (+01'03") | 1000 / 5000 |
| 6 | | 10'39" (+00'42") | 1000 / 6000 |
| 7 | | 10'31" (+00'34") | 1000 / 7000 |
| 8 | | 10'49" (+00'52") | 1000 / 8000 |
| 9 | | 10'52" (+00'55") | 1000 / 9000 |
| 10 | | 09'57" | 1000 / 10000 |
| 11 | | 11'35" (+01'38") | 1000 / 11000 |
| 12 | | 11'48" (+01'51") | 1000 / 12000 |
| 13 | | 01'28" | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 10'54" | 00:22'51" |
| 3 | 10'56" | 00:33'47" |
| 4 | 10'54" | 00:44'41" |
| 5 | 11'01" | 00:55'42" |
| 6 | 10'40" | 01:06'22" |
| 7 | 10'31" | 01:16'53" |
| 8 | 10'49" | 01:27'42" |
| 9 | 10'52" | 01:38'34" |
| 10 | 09'58" | 01:48'32" |
| 11 | 11'36" | 02:00'08" |
| 12 | 11'48" | 02:11'56" |
| 12.4 | 01'28" | 02:12'31" |
展開計圈分析
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