14.8 km | 01:23:08 | 05:36/km日期: 2015-04-30 05:08 - 地點: 週四團練 - 天氣: 涼爽 - 卡路里: 600 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'21" / 05'38" / 05'23" / 05'20" / 06'03" / 08'14" / 11'32" / 05'21" / 05'02" / 04'49" / 04'41" / 09'41" / 05'11" / 05'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'53") | 1000 / 1000 |
2 | | 05'37" (+00'57") | 1000 / 2000 |
3 | | 05'22" (+00'42") | 1000 / 3000 |
4 | | 05'20" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+01'22") | 1000 / 5000 |
6 | | 08'14" (+03'34") | 1000 / 6000 |
7 | | 06'37" (+01'57") | 1000 / 7000 |
8 | | 05'21" (+00'41") | 1000 / 8000 |
9 | | 05'01" (+00'21") | 1000 / 9000 |
10 | | 04'48" (+00'08") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 05'10" (+00'30") | 1000 / 13000 |
14 | | 05'09" (+00'29") | 1000 / 14000 |
15 | | 05'32" (+00'52") | 802 / 14802 |
距離上回的中直團練竟然是三個多月前的事!好久沒有上中直頂那種狂飆汗水的爽快感,太讚了!
4月累積里程 : 238.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'38" | 00:12'59" |
3 | 05'23" | 00:18'22" |
4 | 05'20" | 00:23'42" |
5 | 06'03" | 00:29'45" |
6 | 08'14" | 00:37'59" |
7 | 11'32" | 00:49'31" |
8 | 05'21" | 00:54'52" |
9 | 05'02" | 00:59'54" |
10 | 04'49" | 01:04'43" |
11 | 04'41" | 01:09'24" |
12 | 09'41" | 01:19'05" |
13 | 05'11" | 01:24'16" |
14 | 05'09" | 01:29'25" |
14.8 | 05'50" | 01:34'06" |