10.0 km | 01:12:55 | 07:17/km日期: 2021-10-10 17:29 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'52" / 06'56" / 09'28" / 07'13" / 07'48" / 08'56" / 08'34" / 08'23" / 07'29" / 08'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'56" (+00'05") | 1000 / 2000 |
| 3 | | 07'19" (+00'28") | 1000 / 3000 |
| 4 | | 07'12" (+00'21") | 1000 / 4000 |
| 5 | | 07'48" (+00'57") | 1000 / 5000 |
| 6 | | 07'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 07'41" (+00'50") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 09'28" | 00:23'16" |
| 4 | 07'13" | 00:30'29" |
| 5 | 07'48" | 00:38'17" |
| 6 | 08'56" | 00:47'13" |
| 7 | 08'34" | 00:55'47" |
| 8 | 08'23" | 01:04'10" |
| 9 | 07'29" | 01:11'39" |
| 10 | 08'15" | 01:19'54" |
| 10.0 | 04'30" | 01:19'57" |
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