20.0 km | 02:08:03 | 06:24/km日期: 2021-10-11 05:26 - 總爬升: 435 m - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'43" / 06'29" / 06'30" / 06'18" / 06'25" / 06'22" / 06'24" / 06'23" / 06'12" / 06'04" / 06'18" / 06'07" / 07'50" / 06'20" / 06'14" / 06'42" / 06'26" / 06'01" / 06'03" / 06'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 07'49" (+01'49") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'13") | 1000 / 15000 |
| 16 | | 06'42" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'25") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 06'03" (+00'03") | 1000 / 19000 |
| 20 | | 06'11" (+00'11") | 1000 / 20000 |
| 21 | | 03'30" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'18" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 06'24" | 00:45'11" |
| 8 | 06'23" | 00:51'34" |
| 9 | 06'12" | 00:57'46" |
| 10 | 06'04" | 01:03'50" |
| 11 | 06'18" | 01:10'08" |
| 12 | 06'07" | 01:16'15" |
| 13 | 07'50" | 01:24'05" |
| 14 | 06'20" | 01:30'25" |
| 15 | 06'14" | 01:36'39" |
| 16 | 06'42" | 01:43'21" |
| 17 | 06'26" | 01:49'47" |
| 18 | 06'01" | 01:55'48" |
| 19 | 06'03" | 02:01'51" |
| 20 | 06'11" | 02:08'02" |
| 20.0 | 03'48" | 02:08'04" |
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