25.2 km | 03:33:25 | 08:28/km日期: 2021-10-11 06:03 - 總爬升: 412 m - 平均心率: 134 - 卡路里: 1892 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'12" / 06'55" / 06'59" / 07'28" / 09'27" / 09'01" / 09'37" / 11'34" / 06'28" / 06'57" / 09'16" / 23'05" / 11'12" / 06'39" / 06'43" / 10'06" / 06'28" / 06'16" / 05'35" / 07'47" / 06'06" / 08'41" / 06'29" / 07'06" / 07'56" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 1000 / 1000 |
| 2 | | 06'55" (+01'21") | 1000 / 2000 |
| 3 | | 06'58" (+01'24") | 1000 / 3000 |
| 4 | | 07'28" (+01'54") | 1000 / 4000 |
| 5 | | 09'27" (+03'53") | 1000 / 5000 |
| 6 | | 09'00" (+03'26") | 1000 / 6000 |
| 7 | | 09'36" (+04'02") | 1000 / 7000 |
| 8 | | 11'34" (+06'00") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'56" (+01'22") | 1000 / 10000 |
| 11 | | 09'15" (+03'41") | 1000 / 11000 |
| 12 | | 23'04" (+17'30") | 1000 / 12000 |
| 13 | | 11'11" (+05'37") | 1000 / 13000 |
| 14 | | 06'39" (+01'05") | 1000 / 14000 |
| 15 | | 06'42" (+01'08") | 1000 / 15000 |
| 16 | | 10'05" (+04'31") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 06'16" (+00'42") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 07'47" (+02'13") | 1000 / 20000 |
| 21 | | 06'05" (+00'31") | 1000 / 21000 |
| 22 | | 08'41" (+03'07") | 1000 / 22000 |
| 23 | | 06'29" (+00'55") | 1000 / 23000 |
| 24 | | 07'05" (+01'31") | 1000 / 24000 |
| 25 | | 07'56" (+02'22") | 1000 / 25000 |
| 26 | | 12'01" (+06'27") | 196 / 25196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 07'28" | 00:28'34" |
| 5 | 09'27" | 00:38'01" |
| 6 | 09'01" | 00:47'02" |
| 7 | 09'37" | 00:56'39" |
| 8 | 11'34" | 01:08'13" |
| 9 | 06'28" | 01:14'41" |
| 10 | 06'57" | 01:21'38" |
| 11 | 09'16" | 01:30'54" |
| 12 | 23'05" | 01:53'59" |
| 13 | 11'12" | 02:05'11" |
| 14 | 06'39" | 02:11'50" |
| 15 | 06'43" | 02:18'33" |
| 16 | 10'06" | 02:28'39" |
| 17 | 06'28" | 02:35'07" |
| 18 | 06'16" | 02:41'23" |
| 19 | 05'35" | 02:46'58" |
| 20 | 07'47" | 02:54'45" |
| 21 | 06'06" | 03:00'51" |
| 22 | 08'41" | 03:09'32" |
| 23 | 06'29" | 03:16'01" |
| 24 | 07'06" | 03:23'07" |
| 25 | 07'56" | 03:31'03" |
| 25.2 | 12'04" | 03:33'25" |
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